A good night sleep is the best solution for a healthy life. It cleanses toxins from the brain, lowers blood pressure, balances hormone levels and restores immune system. However, there are a large number of myths about sleep that persist in the minds of the people. Some of them stem from not understanding the complete importance of myths of sleep. Some of the prominent myths and facts are given below.
Myth: You can get on with less than 6 hours of sleep every night
As per a study, humans require 7-9 hours of sleep every night in order to wake up feeling fresh and rejuvenated. Sleeping for lesser hours can lead to drowsiness, impaired cognitive function and poor health.
Myth: You are experiencing sleepless nights because you are tired
The inability to sleep is associated with a large number of factors for example, anxiety, stress, depression, heart problems, poor sleep hygiene, change of sleeping environment and Alzheimer’s linked buildups in the brain.
Myth: Snoring is no big deal
If you snore at night on a regular basis, you should get yourself checked from a health care professional. Snoring could be a symptom of sleep apnea, a sleep disorder in which a person experiences pauses in breathing while he/she is asleep. Sleep apnea occurs due to decreased air flow that can strain the heart and result in cardiovascular problems. Fortunately, sleep apnea is treatable with change of lifestyles and sleeping pills.
Myth: You can make up for your lost night sleep
Some people think that they can make up for late night work shifts and early morning awakenings by sleeping for late hours on weekends. Sleep deprived people can manage to sleep for extended hours on holidays and weekends, but that is not the solution for a missed good night sleep. Missing night sleep and sleeping for long hours on Sunday’s can disrupt the circadian rhythm.
Myth: Melatonin supplements can assist you to sleep better
The human body produces melatonin, a sleep inducing hormone, which tells the person that it’s time to retire to bed. But research on melatonin supplements isn’t encouraging. In fact, they don’t really help people to fall asleep.