As per a study, insomnia and fatigue are early morning signs of heart attacks among people. More than 75% of people who have heart attack experience sleepless nights and extreme tiredness. People should, therefore, always remain alert as both these symptoms occur about a month before the strike of the attack. In fact, chronic insomnia and fatigue should never be dismissed as something that you go away. It affects people’s lifestyles and may result in complications of heart and cancer.
Symptoms of heart attack
Some symptoms of heart failure can lead to disturbed sleep. First of all, Orthopnea (shortness of breath when lying flat) can make it difficult for a person to get asleep. Further, paroxysmal nocturnal dyspnea or PND causes sudden awakening from sleep and makes it difficult for them to get Sleeplessness. Moreover, patients suffering from heart failure are more likely to suffer from two different kinds of nocturnal movement disorder that can disturb sleep – periodic limb movement disorder and restless legs syndrome. Besides this, other symptoms of a heart attack include back pain and squeezing chest. People should never take these symptoms lightly and get adequate medical attention.
Causes and Treatment options for insomnia and tiredness
Less sleep or inadequate sleep at night leads to anxiety, stress and depression. On the other hand, fatigue can happen due to malnutrition, lung disease, incomplete sleep or malnutrition.
The treatment options for fatigue may vary from individual to individual. Physicians across the world mostly prescribe vitamins and iron supplements to such patients. In addition, antibiotics advised to patients suffering from fatigue and sleeplessness.
Attain quiet rest with best sleeping pills in UK
If fatigue is the main culprit for the absence of sleep, then the physician may prescribe the use of sleeping pills to improve the quality of life. Basically, these pills calm down the excessive activities of the brain, relax the central nervous system, eliminate fatigue and promote drowsiness.
It is advisable to seek the opinion of a physician if you are experiencing less than 8 hours of sleep every night. In current times, everyone has pressure and deadlines to meet. So, there is no point in complaining about a matter which can virtually endanger your life.