Shift work sleep disorder occurs
when people experience difficulty in adjusting their sleep routine with their
work schedule. It impacts the ability of a person to sleep peacefully on a
regular basis. Hectic work schedules, unmanageable stress and pressure of
meeting deadlines can impact the quality and duration of sleep. If left
untreated, it can reduce one’s performance in the workplace and affect normal
daytime activities.
Shift work sleep disorder is mostly
found among people who work in night shifts. Software professionals, call
centre employees, workers of manufacturing companies and nursing staff of
hospitals who work round the clock experience a constant state of circadian
disruption.
Circadian rhythms are important for normal health because they provide internal synchronization between the body and the environment. People who work in rotating shifts may experience one of the following symptoms – drowsiness, loss of concentration, depleted energy levels, mood swings and irritability. Less sleep before a shift can lead to dangerous work conditions and lead to accidents, both on and off the job. UK sleeping pills are an ideal solution to recover from sleep deprivation and improve sleep wake schedule.