A good night sleep is the best solution for a healthy life. It cleanses toxins from the brain, lowers blood pressure, balances hormone levels and restores immune system. However, there are a large number of myths about sleep that persist in the minds of the people. Some of them stem from not understanding the complete importance of myths of sleep. Some of the prominent myths and facts are given below.
Shift work sleep disorder occurs when people experience difficulty in adjusting their sleep routine with their work schedule. It impacts the ability of a person to sleep peacefully on a regular basis. Hectic work schedules, unmanageable stress and pressure of meeting deadlines can impact the quality and duration of sleep. If left untreated, it can reduce one’s performance in the workplace and affect normal daytime activities.
Shift work sleep disorder is mostly found among people who work in night shifts. Software professionals, call centre employees, workers of manufacturing companies and nursing staff of hospitals who work round the clock experience a constant state of circadian disruption.
Circadian rhythms are important for normal health because they provide internal synchronization between the body and the environment. People who work in rotating shifts may experience one of the following symptoms – drowsiness, loss of concentration, depleted energy levels, mood swings and irritability. Less sleep before a shift can lead to dangerous work conditions and lead to accidents, both on and off the job. UK sleeping pills are an ideal solution to recover from sleep deprivation and improve sleep wake schedule.
As per a recent survey, about one third of the senior citizens in UK take sleeping pills to doze off. Also known as sedatives and tranquilizers, they slow down the functioning of the brain and the central nervous system for a serene rest at night.
The drug market is flooded with several sedative hypnotics which claim to treat the sleep problem of people. They are GABA agonists which impact the function of GABA acid and induce sleep. Ambien, Sonata, Zopiclone and Lunesta are the popular “Z” drugs which are mostly prescribed by the physicians to relax peacefully. The generic name of all these drug contain the letter “Z”. Out of all these medications, Zopiclone is the best Z drug to treat Insomnia.
A good night myths about sleep is essential for the maintenance of good health and well- being. It relaxes us after a hard day’s work and prepares us to face the challenges of the next day. On the contrary, less myths about sleep or incomplete sleep affects our mood, productivity, general health and cognitive function.
A large number of factors such as medical condition, psychological factors and poor lifestyle affect sleep. Researchers and sleep experts also attribute the role of common misconceptions and myths about sleep as the main reason for the poor quality of sleep among insomniacs.
Diazepam is a clinically tested benzodiazepine drug for the treatment of anxiety disorder and panic attacks. In addition, doctors also prescribe it for treatment of seizures, muscles spasms and chronic insomnia. Moreover, depression and symptoms of alcohol withdrawal can also be cured with it.
About 70% of the population experience stress and anxiety in their day to day lives. People suffering from anxiety worry unnecessarily, stay nervous, experience panic and find it difficult to get asleep.
Some people doze off as soon as they hit the bed. Whereas, others may have to wait for a longer period in order to get asleep. And then, there are chronic insomniacs who stay awake for hours hoping to catch their daily quota of slumber. And, patients suffering from any form of sleep disorder also experience midnight sleep interruptions.
In current times we often pop a pill without realizing their last lasting implications. If you stay awake at night on account of stress, anxiety, depression and fear, you will somehow try to get relief from this condition through anti-anxiety pills.
A large number of anti-anxiety medications are available at over the counter and online drug stores that can reduce the feelings of anxiety. While some medications work to a degree, other drugs work best in eliminating panic attacks, depression and mental disorders. Physicians mostly prescribe benzodiazepines, SSRI antidepressants and beta blockers to lessen the symptoms of anxiety.
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